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Interval workouts – Garmin FORERUNNER 210 User Manual

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Forerunner 210 Owner’s Manual

5

Training

Interval Workouts

You can create interval workouts based

on distance or time. Your custom

interval workout is saved until you

create another interval workout.

Creating an Interval Workout

1. Press and hold menu.
2. Select Intervals > Set.
3. Select Distance or Time.
4. Enter a distance or time interval

value, and press OK.
TIP: To create an open-ended

interval, set the value to “Open.”

5. Select Distance or Time for the rest

interval.

6. Enter a distance or time value for

the rest interval, and press OK.

7. Select the number of repetitions.
8. If necessary, select Yes to add

an open-ended warm up to your

workout.

9. If necessary, select Yes to add an

open-ended cool down to your

workout.

10. Select Intervals > On.
Starting an Interval Workout

1. Press start to begin your interval

workout.
If your interval workout has a warm

up, you must press lap to begin the

first interval.

2. Follow the on-screen instructions.
When you complete all of the intervals,

a message appears.

Stopping an Interval Workout

• At any time, press lap to end an

interval early.

• At any time, press stop to stop the

timer.

• If your interval workout has a cool

down, you must press lap to end

the interval workout.