Garmin FORERUNNER 210 - Manual (Page 17)

Forerunner 210 Owner’s Manual 15
Watch Settings
About Lifetime Athletes
A lifetime athlete is an individual who
has trained intensely for many years
(with exception of minor injuries) and
has a resting heart rate of 60 beats per
minute (bpm) or less. The lifetime
athlete setting affects certain weight
scale calculations.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.firstbeattechnologies.com .
Modifying Your System
Settings
You can modify the time of day, time
format, tones, language, units, and pace
or speed format ( page 4 ).
1. Press and hold menu.
2. Select Setup.
3. Modify the settings.
Setting the Time Manually
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Press and hold menu.
2. Select Setup > Time > Manual.
3. Enter the time, and press OK.