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Heart rate monitor – Garmin FORERUNNER 210 User Manual

Page 10

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8

Forerunner 210 Owner’s Manual

Training

Heart Rate Monitor

About Heart Rate Zones

Many athletes are using heart rate

zones to measure and increase their

cardiovascular strength and improve

their level of fitness. A heart rate zone

is a set range of heartbeats per minute.
The five commonly accepted heart

rate zones are numbered from 1 to

5 according to increasing intensity.

Generally, heart rate zones are

calculated based on percentages of

your maximum heart rate.

Fitness goals

Knowing your heart rate zones can

help you measure and improve your

fitness by understanding and applying

these principles:
• Your heart rate is a good measure of

exercise intensity.

• Training in certain heart rate

zones can help you improve

cardiovascular capacity and

strength.

• Knowing your heart rate zones can

prevent you from overtraining and

can decrease your risk of injury.

If you know your maximum heart

rate, you can use the table (

page 9

) to

determine the best heart rate zone for

your fitness objectives.
If you do not know your maximum

heart rate, use one of the calculators

available on the Internet. Some gyms

and health centers can provide a test

that measures maximum heart rate.

Setting Your Heart Rate Zones

1. Press and hold menu.
2. Select HR Monitor > Set Zones.
3. Enter your maximum heart rate,

and press OK.

4. Enter the low heart rate limit for

each heart rate zone, and press OK.