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Weight resistance chart – Impex WM 1403 User Manual

Page 21

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WEIGHT RESISTANCE CHART


The following chart shows the approximate weight resistance ratio
at each station. Weight resistance shows for the butterfly station is
for each butterfly arm. The actual resistance at each station may

vary due to friction and differences in each individual plate

.

Weight

Plate

Front

Press

Butterfly

Arm

Leg

Developer

High

Pulley

Low

Pulley

Arm
Curl

1 1:2.2 1:1 1:2.5 1:1 1:2 1:2


For example: If the weight plate is 10 pounds, the next chart shows
each station’s weight resistance.

Weight

Plate

Front

Press

Butterfly

Arm

Leg

Developer

High

Pulley

Low

Pulley

Arm
Curl

10 22 10 25 10 20 20









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