Horizon Fitness Avalon Series - Manual (Page 9)

endurance extreme
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endurance extreme
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Resistance
During a workout, the amount of resistance
can be adjusted by pressing the plus (+) or
minus (-) buttons on the console. The
resistance levels vary from level 1 to 16
(level 1 being the easiest and level 16
being the most difficult).
Watts
A measurement of your expending energy.
May be used to evaluate and quantify your
fitness progress over time.
Heart Rate
Shown as Beats per Minute. You can
monitor your heart rate at any time during
your workout by holding the heart rate grips
or wearing the chest transmitter.
Profile
Allows you to view your program
intensity while you exercise. Each
horizontal row of LED’s represents 2
resistance levels.
D I S P L A Y Warm Up
The first 2 to 5 minutes of a workout should be devoted to warming up.
The warm-up will limber your muscles and prepare them for more
strenuous exercise. Make sure that you warm-up on your Horizon
Fitness product at a slow pace.
Cool Down
Never stop exercising suddenly! A cool-down period allows your heart to
readjust to the decreased demand. Make sure that your cool down
period consists of a very slow pace to allow your heart rate to lower. After
the cool-down, repeat the stretching exercises on page 17 to loosen and
relax your muscles.
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