Horizon Fitness RST5.6 - Manual (Page 16)

16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.
TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
ADjUSTABLE MONITOR DISPLAY
TIME DISTANCE PULSE INCLINE SPEED CALORIES
PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
CALORIES • Indicates total calories burned during your workout.
SPEED • Shown as MPH. Indicates the speed of the treadmill belt.
TIME DISTANCE PULSE INCLINE SPEED CALORIES
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE