Adjustment and operation – Healthrider HRCR9155.0 User Manual

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ADJUSTMENT AND OPERATION

DESCRIPTION OF THE CONSOLE

The console offers five modes that provide instant

exercise feedback:

• Time—This mode displays the elapsed time. Note: If

you stop exercising for a few seconds, the Time

mode will pause.

• Reps/Min—This mode displays your exercise pace,

in repetitions per minute.

• Reps—This mode displays the total number of repe-

titions you have completed, up to 9,999.

• Calories—This mode displays the approximate num-

ber of calories you have burned.

• Scan—This mode displays the Time, Reps/Min,

Reps, and Calories modes, for a few seconds each,

in a repeating cycle.

HOW TO OPERATE THE CONSOLE

1. To turn on the

power, press the

console button

or simply begin

exercising.

2. Select the

desired mode:

To select the

Time, Reps/Min,

Reps, or

Calories mode,

press the

console button

repeatedly until an arrow points to the name of the

desired mode. Make sure that the Scan mode is

not selected.

To select the Scan mode, press the console button

repeatedly. While the Scan mode is selected, an

arrow will show which mode is currently displayed.

To reset the Time, Reps, and Calories modes to

zero, hold down the console button for a few sec-

onds.

3. The console has an “auto-off” feature. If the

pedals are not moved and the console button is

not pressed for a few minutes, the power will turn

off automatically to conserve the batteries.

ADJUSTING THE SEAT

To adjust the posi-

tion of the seat,

loosen the knob

under the seat,

move the seat to

the desired posi-

tion, and then

retighten the knob.

To determine if the

seat is properly adjusted, sit on the seat and pull the

handlebar as close as possible to your stomach. Your

legs should be almost straight, with your knees bent

slightly.

ADDING AND REMOVING WEIGHT

The HealthRider

exerciser features a

weight bar that lets

you increase the

intensity of your

exercise by adding

weights (not

included). To add

weights, first

remove the weight

collars from the

weight bar. Slide the desired amount of weight onto

the weight bar and reattach the weight collars. Note:

Place equal amounts of weight on both sides of

the weight bar. The combined weight of the user

and added weights should not exceed 300 pounds.

CHANGING THE POSITION OF THE HANDLEBAR

To exercise the

muscles of the

lower body, the

position of the han-

dlebar can be

changed. Remove

the Swing Arm Cap

(28) from the

Wheel Swing Arm

(3). Next, press the

Snap Buttons (46)

and slide the Handlebar Assembly (6) out of the

Handlebar Swing Arm (5). Press the Snap Buttons

again and insert the Handlebar Assembly into the

Wheel Swing Arm (3). Make sure that the Snap

Buttons snap into the holes in the Wheel Swing

Arm. Press the Swing Arm Cap (28) onto the

Handlebar Swing Arm (5).

Seat

Knob

Weight

Collar

Weight

Arrow

Button