Program: manual, Program: intervals 1 & 2, P: weight loss – Horizon Fitness RC-30 User Manual
Page 12: P: weight loss plus, P: tempo 1, P: tempo 2, P10: random 1, P11: random 2, P12: thr zone, P13: custom 1
BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
P: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P: WEIGHT LOSS PLUS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Greater intensity levels than Weight Loss.
P: TEMPO 1
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout.
P: TEMPO 2
Program cues you to pedal at high, medium and low speeds for an exciting and challenging workout. Longer
intensity levels than TEMPO 1.
P10: RANDOM 1
Provides even more work out variety by mixing up your resistance levels.
P11: RANDOM 2
Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than
Random 1.
P12: THR ZONE
Automatically adjusts the resistance level to keep your heart rate in your desired range.
0% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and longer
duration helps burn fat more efficiently.
% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range workouts.
Lower intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE: For intermediate users and mid range cardio workouts.
While this range burns fat it really challenges the cardiovascular system and helps strengthen
the heart.
% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns fat,
tones muscles and challenges the heart.
0% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens and tones
muscles, and challenges the entire cardiovascular system.
P13: CUSTOM 1
Design and store your own custom exercise program.
P14: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
INTERVALS 1
SECONDS
4 MINUTES
30
90
90
30
30
90
30
90
90
30
30
90
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
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3
4
6
4
4
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6
4
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4
4
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6
4
4
3
2
1
8
1
2
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5
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4
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6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
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5
7
5
5
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7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
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5
7
5
5
7
7
5
6
4
2
2
WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
PROGRAM: INTERVALS 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Bike a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to
choose from.
INTERVALS 2
SECONDS
4 MINUTES
30
0
0
30
30
0
30
0
0
30
30
0
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
6
4
4
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6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
3
5
7
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5
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5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
5
6
4
2
2
WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
RC-30_RC-40_Rev.1.3.indd 22-23
7/11/07 1:34:50 PM