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Program: weight loss, Program: tempo, Selecting custom programs – Horizon Fitness RC-30 User Manual

Page 10: Program: random, Before you begin, Warm up and cool-down last 4:00 minutes each

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BEFORE

YOU
BEGIN

1

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

BIKE

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

BIKE

OPERA

TION

BEFORE YOU

BEGIN

ASSEMBL

Y

1

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

BIKE

OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

BIKE

OPERA

TION

ASSEMBL

Y

Warm up and cool-down last 4:00 minutes each

PROGRAM: WEIGHT LOSS

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN

CLIMB

Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from.

WARM-UP

PROGRAM SEGMENTS

COOL-DOWN

SECONDS

60

60

60

60

60

60

60

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60

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60

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60

60

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LEVEL

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PROGRAM: TEMPO

Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based
goal with 6 difficulty levels to choose from.

."/6"-

*/5&37"-4

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SECONDS

60

60

60

60

90

45

90

30

45

90

30

45

90

30

45

90

60

60

60

60

WARM-UP

L

M

L

H

M

L

H

M

L

H

M

L

COOL-DOWN

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1

Warm up and cool-down last 4:00 minutes each

SELECTING CUSTOM PROGRAMS

1)

To select CUSTOM PROGRAM press up/down arrow keys and press ENTER.

2)

Set TIME using the up/down arrow keys and press ENTER.

• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.

3)

Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs.

4)

Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE

PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: If STOP is pressed it will take you back to previous segment.

)

Press START or ENTER to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

PROGRAM: RANDOM

Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty

levels to choose from.

."/6"-

*/5&37"-4

30--*/(

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7"--&:

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3&7&34&53"*/

3"/%0.

803,065$"-&/%"3

Warm up and cool-down last 4:00 minutes each

WARM-UP

PROGRAM SEGMENTS

COOL-DOWN

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

LEVEL

1

2

3

4

5

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7

8

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11

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1

RC-30_RC-40_Rev.1.3.indd 18-19

7/11/07 1:34:47 PM

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