Program: weight loss, Program: tempo, Selecting custom programs – Horizon Fitness RC-30 User Manual
Page 10: Program: random, Before you begin, Warm up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of RESISTANCE. Time-based goal with 10 difficulty levels to choose from.
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
2
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3
3
2
2
1
1
1
1
1
1
1
2
1
1
1
2
1
2
2
2
3
3
3
3
2
2
2
1
2
1
1
1
3
1
1
1
2
2
2
2
3
3
4
4
3
3
2
2
2
2
1
1
1
4
1
1
1
3
2
3
3
3
4
4
4
4
3
3
3
2
3
1
1
1
5
1
2
3
3
3
3
3
4
4
5
5
4
4
3
3
3
3
3
2
1
6
1
2
3
4
3
4
4
4
5
5
5
5
4
4
4
3
4
3
2
1
7
1
2
3
4
4
4
4
5
5
6
6
5
5
4
4
4
4
3
2
1
8
1
2
3
5
4
5
5
5
6
6
6
6
5
5
5
4
5
3
2
1
9
2
2
3
5
5
5
5
6
6
7
7
6
6
5
5
5
5
3
2
2
10
2
2
4
6
5
6
6
6
7
7
7
7
6
6
6
5
6
4
2
2
PROGRAM: TEMPO
Program cues you to pedal at high, medium or low speed for an exciting and challenging workout. Time-based
goal with 6 difficulty levels to choose from.
."/6"-
*/5&37"-4
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SECONDS
60
60
60
60
90
45
90
30
45
90
30
45
90
30
45
90
60
60
60
60
WARM-UP
L
M
L
H
M
L
H
M
L
H
M
L
COOL-DOWN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
Warm up and cool-down last 4:00 minutes each
SELECTING CUSTOM PROGRAMS
1)
To select CUSTOM PROGRAM press up/down arrow keys and press ENTER.
2)
Set TIME using the up/down arrow keys and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously
stored program will begin.
3)
Set weight using the up/down arrow keys and press ENTER. Default weight begins at 150 lbs.
4)
Set the RESISTANCE PROFILES using the up/down arrow keys and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
*NOTE: If STOP is pressed it will take you back to previous segment.
)
Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
PROGRAM: RANDOM
Provides even more workout variety by mixing up your RESISTANCE intervals. Time-based goal with 7 difficulty
levels to choose from.
."/6"-
*/5&37"-4
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5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
3
5
2
4
5
2
3
5
1
1
1
1
1
2
1
2
2
3
1
3
6
2
4
6
2
3
6
1
2
1
1
1
3
2
2
3
3
2
4
6
3
5
6
3
4
6
2
2
1
1
1
4
2
3
3
4
2
4
7
3
5
7
3
4
7
2
3
1
1
1
5
3
4
4
4
2
4
7
3
5
7
3
4
7
2
3
3
2
1
6
3
5
4
5
3
5
8
4
6
8
4
5
8
3
4
3
2
1
7
4
5
5
5
4
6
8
4
7
8
4
6
8
4
4
3
2
1
RC-30_RC-40_Rev.1.3.indd 18-19
7/11/07 1:34:47 PM