HONDA 2009 Element - Manual (Page 92)

Adjusting the Head Restraint
The head restraints in the front and
rear seating positions adjust for
height. You need both hands to
adjust the restraint. To raise it, pull
upward. To lower the restraint, push
the release button sideways and
push the restraint down.
Removing the Head Restraint
To remove a head restraint for
cleaning or repair, pull it up as far as
it will go. Push the release button,
then pull the restraint out of the seat-
back.
Failure to reinstall the head
restraints can result in severe
injury during a crash.
Always replace the head
restraints before driving.
When reinstalling a head restraint,
put the legs back in place. Then
adjust it to the appropriate height
while pressing the release button.
Make sure the head restraint locks in
position when you reinstall it.
RELEASE BUTTON
Front Rear CUSHION
RELEASE
BUTTON
SEAT-BACK LEGS
Seats
86