Horizon Fitness S.Class Series5 - Manual (Page 21)

T
SC3
, T
SC4
, T
SC5
T SC3 , T SC4 , T SC5
20 21
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1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
2.5
3.0
3.0
4.5
3.0
4.0
3.0
5.0
3.0
5.0
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.0
5.0
3.0
5.0
3.0
4.5
3.0
4.0
3.0
2.5
Level 2
2.5
3.0
3.5
5.0
3.5
4.5
3.5
5.5
3.5
5.5
3.5
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
3.5
5.5
3.5
5.5
3.5
5.0
3.5
4.5
3.0
2.5
Level 3
2.5
3.0
4.0
5.5
3.5
5.5
3.5
6.0
4.0
6.0
4.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.0
6.0
4.0
6.0
3.5
5.5
3.5
4.5
3.0
2.5
Level 4
2.5
3.0
4.0
6.0
4.0
6.0
4.0
6.5
4.5
6.5
4.5
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
4.5
6.5
4.5
6.5
4.0
6.0
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
6.5
4.5
6.5
4.5
7.0
5.0
7.0
5.0
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.0
7.0
5.0
7.0
4.5
6.5
4.5
5.0
3.0
2.5
Level 6
2.5
3.5
5.0
7.0
5.0
7.0
5.0
7.5
5.5
7.5
5.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
5.5
7.5
5.5
7.5
5.0
7.0
5.0
5.0
3.0
2.5
Level 7
2.5
3.5
5.5
7.5
5.5
7.5
5.5
8.0
6.0
8.0
6.0
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.0
8.0
6.0
8.0
5.5
7.5
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
8.0
6.0
8.0
6.0
8.5
6.5
8.5
6.5
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
6.5
8.5
6.5
8.0
5.5
8.0
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
8.5
6.5
8.5
6.5
9.0
7.0
9.0
7.0
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.0
9.0
7.0
8.5
6.0
8.5
6.0
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
9.0
7.0
9.0
7.0
9.5
7.5
9.5
7.5
9.5
8.0
9.5
8.0
9.5
8.0
9.5
8.0
9.5
7.5
9.5
7.5
9.0
6.5
9.0
6.5
5.0
3.0
2.5
RICOCHET:
Speed chages; time defaults to 30 minutes
BOOMERANG:
Speed changes; time defaults to 30 minutes
PYRAMID
Elevation and speed changes; time defaults
to 30 minutes
(T
SC5
, T
SC4
, T
SC3
)
P R O G R A M P R O F I L E S
ROAD RACER
Speed changes; time defaults to 30 minutes
(T SC5 , T SC4 )
EXPEDITION 2 (USER PROGRAM)
Speed & Elevation changes; time defaults
to 30 minutes
(T SC5 )
EXPEDITION 1 (USER PROGRAM)
Speed & Elevation changes; time defaults
to 30 minutes
(T
SC5
, T
SC4
, T
SC3
)
THR Zone TM
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes
(T SC5 )
2 1
2 1
2 1
Expedition Expedition
2 1
Expedition Expedition
2 1
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 2
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 3
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
Level 4
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
4.0
4.5
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
Level 6
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
5.0
5.5
5.0
4.5
3.0
2.5
Level 7
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
6.0
6.5
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
8.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
7.0
6.5
6.0
5.0
3.0
3.5
s.class MANUAL v1.0.qxd 2/19/2003 10:49 AM Page 21