Horizon Fitness S.Class Series5 - Manual (Page 19)

S.Class Series T SC3 , T SC4 , T SC5
19 22
MANUAL
Customized workout, with no default time
(ALL T SC MODELS)
P R O G R A M P R O F I L E S
RICOCHET
Speed changes; time defaults to 30 minutes
(T SC5 , T SC4 & T SC3 )
BOOMERANG
Speed changes; time defaults to 30 minutes
(T SC5 , T SC4 & T SC3 )
SPIRAL BURNER
Elevation changes; time defaults to 30 minutes
(T
SC5
, T
SC5
, T
SC4
)
RAPID CLIMB
Elevation and speed changes; time defaults
to 30 minutes
(T SC5 , T SC4 )
RAPID CLIMB:
Elevation and speed changes; time defaults to 30 minutes
SPIRAL BURNER:
Elevation changes; time defaults to 30 minutes
2 1
2 1
2 1
2 1
2 1
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1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
0.5
1.0
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
1.5
1.5
1.0
0.5
Level 2
1.0
1.5
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
1.5
1.0
Level 3
1.5
2.0
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
1.5
Level 4
2.0
2.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.0
Level 5
2.5
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
2.5
Level 6
2.5
3.5
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.0
2.5
Level 7
2.5
3.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
3.0
2.5
Level 8
2.5
4.0
4.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
4.5
3.0
2.5
Level 9
2.5
4.0
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.0
3.0
2.5
Level 10
2.5
4.0
5.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
9.0
9.0
9.0
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
5.5
3.0
2.5
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
elevation
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
Speed
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 2
elevation
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
Speed
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 3
elevation
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
Speed
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
Level 4
elevation
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
1.0
1.0
1.0
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
Speed
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
4.0
4.5
4.0
4.5
3.0
2.5
Level 5
elevation
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
Speed
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
Level 6
elevation
0.5
0.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.0
0.5
0.5
0.5
0.5
0.5
Speed
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
5.0
5.5
5.0
4.5
3.0
2.5
Level 7
elevation
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.0
1.0
1.0
1.5
1.5
1.0
1.0
1.0
1.0
1.0
Speed
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
Level 8
elevation
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.5
1.5
1.5
2.0
2.0
2.0
1.5
1.5
1.5
2.0
2.0
2.0
1.5
1.5
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.0
Speed
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
6.0
6.5
6.0
5.0
3.0
2.5
Level 9
elevation
1.0
1.0
1.0
1.0
1.0
1.5
1.5
1.5
1.5
2.0
2.0
2.0
2.0
2.5
2.5
2.5
2.5
2.0
2.0
2.0
2.0
1.5
1.5
1.5
1.5
1.0
1.0
1.0
1.0
1.0
Speed
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
Level 10
elevation
1.0
1.0
1.0
1.5
1.5
1.5
2.0
2.0
2.0
2.0
2.5
2.5
2.5
2.5
3.0
3.0
2.5
2.5
2.5
2.5
2.0
2.0
2.0
2.0
1.5
1.5
1.5
1.0
1.0
1.0
Speed
2.5
4.0
6.5
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
7.0
7.5
6.5
5.5
3.0
2.5
s.class MANUAL v1.0.qxd 2/19/2003 10:49 AM Page 20