VIEWSONIC XG320U 32" 16:9 144 Hz FreeSync IPS Gaming Monitor - Manual (Page 55)

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While using and enjoying your monitor please keep the following in mind:
• Viewing computer screens for extended periods of time may cause eye irritation
and discomfort. To reduce these effects, it is recommended to take periodic
breaks from viewing to allow the eyes to relax.
• Users can customize the Blue Light Filter value through the Display Menu .
FreeSync Premium Pro
Game Modes
ON
Blue Light Filter
Color Temperature
Color Adjust
Image Adjust
Game Modes Display Input Select ViewMode Audio Adjust Setup Menu
Hz
144
Custom 1
Max. Refresh Rate
X G 3 2 0 U
Exit Navi. Power
50
/100
• The monitor also supports Flicker-Free, which reduces or eliminates screen
flicker, thus easing potential eye strain.
Calculating Breaks
When viewing the monitor for extended periods, it is recommended to take
periodic breaks from viewing. Short breaks of at least five (5) minutes are
recommended after one (1) to two (2) hours of continuous viewing.
Taking shorter, more frequent breaks are generally more beneficial than longer, less
frequent breaks.
Looking at Distant Objects
While taking breaks, users can further reduce eye strain and dryness by focusing on
objects that are further away from them.
Eye and Neck Exercises
Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right,
up, and down. Repeat as many times as needed.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the left. Repeat as many times as needed.