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Cooking charts, Table: cooking fresh vegetables, Table: cooking & defrosting – Electrolux MCD1761E User Manual

Page 27

background image

25

Cooking charts

Artichokes

300

800 W

6-8

remove the stalk, cover

3-4 tbsp

Leaf Spinach

300

800 W

5-7

wash, dry well, cover, stir once or twice during cooking

-

Cauliflower

800

800 W

15-17

1 whole head, cover, divide into florets

5-6 tbsp

500

800 W

10-12

stir during cooking

4-5 tbsp

Broccoli

500

800 W

9-11

divide into florets, cover, stir occasionally during cooking

4-5 tbsp

Mushrooms

500

800 W

8-10

whole heads, cover, stir occasionally during cooking

-

Chinese leaves

300

800 W

9-11

cut into strips, cover, stir occasionally during cooking

4-5 tbsp

Peas

500

800 W

9-11

cover, stir occasionally during cooking

4-5 tbsp

Fennel

500

800 W

9-11

cut into quarters, cover, stir occasionally during cooking

4-5 tbsp

Onions

250

800 W

5-7

whole, cook in microwave cling film

-

Carrots

500

800 W

10-12

cut into rings, cover, stir occasionally during cooking

4-5 tbsp

Green peppers

500

800 W

7-9

cut into strips, stir once or twice during cooking

4-5 tbsp

Jacket potatoes

500

800 W

9-11

cover, stir occasionally during cooking

4-5 tbsp

Leeks

500

800 W

9-11

cut into rings, cover, stir occasionally during cooking

4-5 tbsp

Red cabbage

500

800 W

15-17

cut into strips, stir once or twice during cooking

50 ml

Brussels sprouts

500

800 W

9-11

whole sprouts, cover, stir occasionally during cooking

50 ml

Boiled potatoes

500

800 W

9-11

cut into large pieces of a similar size, add a little salt,

150 ml

(salted)

cover, stir occasionally during cooking

Celery

500

800 W

9-11

dice finely, cover, stir occasionally during cooking

50 ml

White cabbage

500

800 W

15-17

cut into strips, cover, stir occasionally during cooking

50 ml

Courgettes

500

800 W

9-11

slice, cover, stir occasionally during cooking

4-5 tbsp

Fish fillet

300

800 W

10-12

-

Cover

1-2

Trout, 1 piece

250

800 W

5-7

-

Cover

1-2

One-plate meal

400

800 W

9-11

-

Cover, stir after 6 minutes

2

Fresh spinach

300

800 W

6-8

-

Cover, stir once or twice during cooking

2

Broccoli

300

800 W

7-9

3-5 Tbsp

Cover, stir halfway through time

2

Peas

300

800 W

7-9

3-5 Tbsp

Cover, stir halfway through time

2

Kohlrabi

300

800 W

7-9

3-5 Tbsp

Cover, stir halfway through time

2

Mixed veg.

500

800 W

11-13

3-5 Tbsp

Cover, stir halfway through time

2

Brussel sprouts

300

800 W

7-9

3-5 Tbsp

Cover, stir halfway through time

2

Red cabbage

450

800 W

10-12

3-5 Tbsp

Cover, stir halfway through time

2

Vegetable

Quantity Setting Power

Time

Hints

Added water

-g-

-Level-

-Min-

-Tbsps/ml-

TABLE: COOKING FRESH VEGETABLES

Food

Quantity

Setting

Power Time

Added water Hints Standing time

(frozen)

-g-

-Level-

-Min- -tbsps-

-Min-

TABLE: COOKING & DEFROSTING

2. AG-61+62D-UK English 20/05/2004 15:31 Page 25

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