beautypg.com

Escalade Sports F1120 User Manual

Page 11

background image

11

a) If you select Game "A", the figure "20" in

time zone will flash. Use "UP"("+") and

"DOWN"("-") buttons to set up your

desired exercise period. The maximum

time possible is 99 minutes. Press the

"MODE/ENTER" button again. The level

zone of Game A will flash. There are 7

alternative exercise profiles each with 7

levels. Each level represents a "RPM"

which will be displayed in the center left

area of the LCD. Use UP"("+") and

DOWN"("-") buttons to select a level.

Press the "MODE/ENTER" button. Your

program selection is now set up. Press

the "START/STOP" button to start

exercising. Note, to follow your exercise

program you have to maintain the "RPM"

value in your pedaling speed. Whenever

you are pedaling faster than the target

"RPM" value, the top right area of the LCD

will show "? ". If you are slower, it will

then show " ? ". Only when your

pedaling speed is same as the "RPM"

value, will it show "

" symbol which

indicates your pedaling speed is on

target. The preset "TIME", it will be divided

by 20 to distribute the time to each

segment of the individual profile . The

target "RPM" will vary according to the

selected profile and the programme within

each profile.