LeMond RevMaster Classic - Manual (Page 16)

Page 10
SETTING A GOAL
The first step to a successful exercise program is to set realistic goals and
objectives. Are you wanting an exercise program that is geared to build
muscle, maintain muscle tone, or lose weight? In order to ensure that you
fully receive all the benefits of a sound exercise program, you need to
first identify the existence (if any) of risk factors that may influence the
design of your exercise program. Based upon a comprehensive analysis
of your personal exercise needs and interests, you should then develop (or
have developed for you by a competent or trained professional) an
individualized program of exercise that is enjoyable, easy, and yet chal-
lenging. Your greatest health benefit will come from a lifestyle change
that encourages a lifetime of physical activity.
One way to guarantee success in reaching your goal is to eat cor-
rectly. A well-rounded diet provides the proteins, carbohydrates, fats,
vitamins, minerals, and water necessary for good health. If you are
unsure of your dietary needs, seek the advise of your physician, an
exercise professional, or visit your local bookstore for more information
on nutrition.
FLEXIBILITY TRAINING*
Achieving and maintaining an adequate range of motion should always be
objectives of a comprehensive exercise program. The warm-up phase of
your exercise session should include some type of light warm-up activity
to increase both your heart rate and your body temperature, which is then
followed by flexibility exercises that are specifically designed to stretch
the musculature around your body’s major skeletal joints. Attempting to
stretch a cold muscle can be dangerous to the soft tissues surrounding the
muscle. No matter how controlled the movement, forcing a muscle
through a full range of motion (and beyond) without appropriately warm-
ing up is both unsafe and counterproductive.
A general exercise program for achieving and maintaining flexibility
should adhere to the following guidelines:
•Frequency - daily
•Intensity - to a position of mild discomfort
GENERAL EXERCISE GUIDELINES