Hoist Fitness CL-2103 - Manual (Page 37)

CLCL
Start
/
End
Posi
tion
Midpoint
Posi
tion
PRIMAR
Y:
Biceps
MUSCLES
TRAINED
Be
seated
and
select
desired
exercise
weight.
Adjust
seat
height
so
arms
are
resting
flat
on
exercise
pad.
Firmly
grip
handles
and
curl
arms
upward
with
a
smooth
controlled
movement,
then
return
back
to
starting
position.
Perform
desired
number
of
repetitions.
Exercise
Instructi
ons
SEA
TED
BICEPS
CURL
1 2 3
â â â
R
ead
and
understand
all
instructions
before
using
this
equipment.
Inspect
equipment
for
loose,
worn
or
frayed
parts.
If
in
doubt
about
a
certain
part
use
this
machine.
K
eep
hands
and
feet
away
from
moving
parts.
attempt
to
free
any
jammed
part
by
yourself
..
DO
NOT
DO
NOT
â â â â
Always
consult
a
physician
before
starting
any
ex
ercise
program.
Stop
your
work
out
immediately
if
you
feel
faint
or
dizzy
.
W
arm
up
before
and
cool
down
after
engaging
in
weight
resistance
training.
Ta
k
e
your
time
and
don
't
rush
the
ex
ercise.
P
ractice
proper
breathing,
hold
your
breath.
NEVER
2103
HOIST
FITNESS
SYSTEMS
R
FITNESS SYSTEMS
R
HOIST
2103 Assembly Page - 36
OW N E R S
M A N U A L
D E C A L R E F E R E N C E
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
021-0013063