Cybex 18030 Bravo Lift - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical fitness and exercise for
commercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
1. Select appropriate resistance.
2. Adjust handles for desired pulley height.
3. Ensure all adjustment knobs are locked into place.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
SQUAT DEADLIFT
_
SQUAT
DEADLIFT
LUNGE
_
SQUAT
DEADLIFT
LUNGE
Motions Developed
Hip Extension, Knee Extension
Muscles Used
Quadriceps, Gluteus Maximus,
Hamstrings
Motions Developed
Hip Extension, Knee Extension
Muscles Used
Quadriceps, Gluteus Maximus,
Hamstrings