Cybex 18020 Bravo Pull - Manual (Page 17)

17
Cybex 18020 Bravo Pull Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical fitness and exercise for
commercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
1. Select appropriate resistance.
2. Adjust handles for desired pulley height.
3. Adjust stabilization pad height for desired stabilization.
4. Ensure all adjustment knobs are locked into place.
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
LAT PULL HI ROW
LAT PULL HI ROW
MID ROW
LOW ROW
REAR DELT
LAT PULL HI ROW
MID ROW
LOW ROW REAR DELT
Motions Developed
Shoulder Extension, Elbow Flexion
Muscles Used
Latissimus Dorsi, Teres Major,
Middle Trapezius, Rear Deltoid,
Rhomboid, Biceps
Motions Developed
Shoulder Adduction, Elbow Flexion
Muscles Used
Latissimus Dorsi, Teres Major,
Middle Trapezius, Rhomboid, Biceps