TOYOTA 2011 FJ Cruiser - Manual (Page 358)

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3-7. Other interior features
Armrest
NOTICE
n To prevent damage to the armrest
Do not place too much strain on the armrest.
Adjusting to the desired angle:
Lower the armrest from
the highest position to
the lowest position.
Raise the armrest to
the desired angle.
Unlock the armrest:
Lift the armrest to raise it
to the highest position.