26 m5 settings – my data – VDO M5WL User Manual

Page 26

Settings – my data

Use the

My data settings to set your data for your age,

weight, gender and HR max. These are required to calculate
the heart rate training zones.
The following are calculated on the basis of the data:
– Maximum personal heart rate (HR max)
– FIT zone
– FAT zone

How to set your My data information:
Press and hold the

SET button until the settings menu opens.

Press the

BIKE button to switch from Totals to Settings.

Press the

SET button to open the settings.

“Language” appears on the display.

Press the

BIKE or TPC button to scroll to the My Data

settings.

Press the

SET button to open the settings.

First, set your

age.

Press the

BIKE button to increase the value and the

TPC button to decrease the value.

Press the

SET button to confirm the value you have set.

Now set your

weight.

Press the

BIKE button to increase the value and the

TPC button to decrease the value.

Press the

SET button to confirm the value you have set.

Now set your

gender.

Press the

BIKE or TPC button to select your gender.

Press the

SET button to confirm the value you have set.