Q-See QSW1001R - Manual (Page 7)

7
Record AVI/Photo Setup
(1) Press MENU to enter system main menu.
(2) Press LEFT/RIGHT to capture format AVI/Photo option.
(2) Press OK to switch photo option.
(3) Press OK to switch record option..
Exit setup
(1) Press LEFT/RIGHT to exit option and then press ok.
(2) Press MENU to exit directly.
Photo/AVI quick setup
Pressing DOWN directly in the preview mode can switch the capture
format photo/AVI.
AVI setup status
Photo setup status