AEG EX 30LF - Manual (Page 14)

Cooking guidelines
Fbod/quantity Special Instructions stand'
1. setting 2. setting
ing
time
% min. % min. min.
Meat loaf
450 g/l lb.
100 15-20 Cook uncovered 5-10
Roast pork
450 g/l lb. 100 4-5 60 10-15 Turn over after first time 5-10
Chicken
1 kg/2 lb (cooking) 100 15-20
...
Cook in covered dish 5-10
1 kg/2 lb (roasting) 100 8-10 100 8-10 Pre-heat empty browning
dish for 5-7 min. Turn
Roast sirloin
chicken over after first time
1 kg/2 lb 100 5-6 100 8-10 Medium rare. Pre-heat
empty browning dish for
5-7 min. Turn over after
5-10
Roast beef
first time
1 »/2 kg/3 lb. 100 8-10 60 20-25 Season with paprika
pepper and salt. Turn over
after first time
5-10
Rllet of fish
450 g/1 lb. 100 5-7 Cook in covered dish 5
Cauliflower
450 g/1 lb.
100 9-11 - - Break into florets, place in
a dish with 4 tbsp. water
3- 5
Peas, fresh
and cover
225 g/8 oz. 100 3-4 50 5-20 Race in a dish, add
125 ml/4 fl. oz. water and 5
Peas, frozen
cover
280 g/10 oz. 100 7-8 — — Place in a dish, add 4-5
tbsp. water and cover
5
Spinach, frozen
280 g/10 oz.
100 4-5 50 7-8 Stir occasionally during
cooking
5
Carrots, fresh
340 g/12 oz.
100 10-12 Cut into slices, add 3 tbsp. 5- 7
prepared weight water, knob of butter and
Potatoes, baked
cover. Stir after 6 mins
1 = 200 g/7 oz. 100 5-7 - - Wash, prick with a fork and 5- 7
Potatoes, boiled
lay onto kitchen paper
450 g/1 lb. peeie 100 9-11 - - Cut into even sized pieces,
add 4 tbsp. water with salt. 5-10
Rice
Stir after 5 mins.
225 g/8 oz. 100 8-10 Place rice in a 2 litre/
3
'/2 pint glass dish, add
500 mt/l pint water, season
and cover. Stir after 4 mins
5-10
Scrambled eggs 2 100 1-2 - - Stir halfway through 2- 3
Fried eggs 2 60 1-2 Pre-heat empty browning
dish
V/2-2
mins. Prick egg
yolk slightly
2- 3
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