POLAR FT1 - Manual (Page 5)

2. GET STARTED
Get to Know Your FT1/FT2 Training Computer
Training computer displays the time, heart rate and other
data during training. You can also wear it as a watch.
Heart rate sensor sends the ECG accurate heart rate signal
to the training computer.
The latest version of this user manual can be downloaded
at www.polar.com/support.
Register your Polar product at http://register.polar.fi/ to
ensure we can keep improving our products and services
to better meet your needs.
Menu Structure
The training computer functions with one button. Press the button in the Time display (showing the time
of day, date and weekday) to enter different modes:
Button
presses Mode Menu structure
x 1 EXE (exercise) to measure your heart rate
x 2 FILE to view your training information
x 3 ZONE to set your target heart rate limits manually
x 4 TIME to set the time
x 5 DATE to set the date
x 6 USER to set your age*
* Applies only to Polar FT2 training computer.
Display Symbols
Symbol Description
The battery of the training computer is low.
The target heart rate zone alarm is active.
Clock symbol indicates the time of day on Exercise and Time Setting mode.
Your heart rate is being measured and heart rate is inside the target heart rate zone.
Your heart rate is below your target heart rate zone.
Your heart rate is above your target heart rate zone.
Weekday indicator indicates the weekday in the Time display. Weekdays are printed on
the display frame.
The menu level indicator shows you the number of menu items. When browsing the
menu, the symbol indicates where you are in the current menu level.
Training time indicator represents 10 minutes of continuous training.
When displayed, you can increase the value by one by pressing the button once.
When displayed, you can decrease the value by one by pressing the button once.
ENGLISH
Get Started 5