Sears PRO FORM 585 831.297662 - Manual (Page 9)

Reset the speed control.
Slide the speed control
down to the RESET po­
sition. Note: Each time
the walking belt Is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
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Warm-up :
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iones
SLOW
SPEED
□
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer­
cising. Change the speed of the walking belt as de­
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Follow your progress with the monitor displays.
TIME display—This
display shows the total
time that you have
walked or run on the
treadmill.
DISTANCE display—
This display shows the
total distance that you
have walked or run. If
the KPH indicator be­
side the SPEED display
is lit, the distance will be displayed in kilometers. If
the indicator is not lit, the distance will be displayed
in miles.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour or kilome­
ters per hour. The KPH
indicator will light when
the speed is displayed in kilometers per hour.
To change the unit of measurement, hold down the
RESET button for seven seconds. The KPH indica­
tor will show which unit of measurement is se­
lected.
¡гв
CALS. /FATCALS.
/PULSE
CALORIES^ATCAL-
ORIES/PULSE
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See FAT
BURNING on page 14 for an explanation of fat
calories.) Every seven seconds, the display will
change from one number to the other. The FAT in
dicator will light when the number of fat calories is
displayed. Note: This display will also show your
pulse when the pulse sensor is used.
The displays can be
reset, if desired, by
pressing the RESET but­
ton. ^
Measure your pulse, if desired.
To use the pulse
sensor, stand on
the foot rails and
place your thumb
on the pulse sen­
sor as shown.
The pulse sensor
is pressure-acti­
vated; fully press .
down the pulse sensor. Do not press too hard, or
the circulation In your thumb will be restricted,
and your pulse will
I
CALS.
I '
IBB
/PAT CALS.
PULSE
Indicator
not be detected. Next,
slightly raise your
thumb until the heart­
shaped indicator by
the CALORIES/ FAT
CALORIES/PULSE
di^lay flashes
steadily. Hold your thumb at this level. After 5 to 10
seconds, your pulse will be shown. Hold your thumb
on the sensor for another 15 seconds for the most
accurate reading. If the displayed pulse appears to
be too high or too low, or if your pulse is not dis­
played, lift ^r thumb off the sensor and allow the
display to rK«t. Press, down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres­
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.