Sears 831.287724 - Manual (Page 6)

To convert the CARDIO FIT PLUS to the push mode, hold
the Handlebar Frame (7) writh one hand and hold the Handle
(20) with the other hand. Lift the Handle to disconnect the
Link Arms (4) from the Handlebar Frame. Pivot the
Handlebar Frame toward the seat and hook the Link Arms
onto the upper Rollers (33) on the Handlebar Frame.
CAUTION; Make sure that the Link Arms are securely
connected to the upper Rollers.
HOW TO USE THE PUSH MODE
Sit on the seat, place your feet on the pedals, and hold the
handlebar with an overhand grip. If necessary, adjust the
position of the seat (see page 5).
To begin exercising, push the handlebar away with your arms
while pushing the pedals away with your legs. Return to the
starting position. This completes one repetition. Repeat,
moving with a smooth, continuous motion. For the best
results, move through the full range of motion and maintain a
steady pace. CAUTION; To avoid injury, keep your back
straight Do not arch your back.
HOW TO USE THE PULL MODE
To convert the CARDIO FIT PLUS to the pull mode, hold
the Handlebar Frame (7) with one hand and hold the Handle
(20) with the other hand. Lift the Handle to disconnect the
Link Arms (4) from the Handlebar Frame. Pivot the
Handlebar Frame away from the seat and hook the Link
Arms onto the lower Rollers (33) on the Handlebar Frame.
CAUTION: Make sure that the Link Arms are securely
connected to the lower Rollers.
Sit on the seat, place your feet on Uie pedals, and hold the
handlebar. Your hands can be positioned on the top, sides
or bottom of the handlebar, close together or far apart, or in
an overhand or underhand grip. If necessary, adjust the
position of the seat (see page 5).
To begin exercising, pull the handlebar toward your waist
wfhile pushing №e pedals away with your legs. Return to the
starting position. This completes one repetition. Repeat,
movring with a smooth, continuous motion. For the best
results, move through the full range of motion and maintain
a steady pace. CAUTION: To avoid injury, keep your
back straight Do not arch your back.