Sears 831 297241 - Manual (Page 8)

DIAGRAM OF THE CONSOLE
The heart of the treadmill is the state-of-the-art programmable console. The console offers both manual and pro­
gram operation, and features an array of independent LCD displays to give you continuous exercise feedback.
Please read these instructions carefully before operating the console. Note: If there is a sheet of protective
plastic on the face of the console, peel it off before operating the console.
Step onto the foot rails of the treadmill. Find the clip attached by a cord to the safety key, and slide the clip onto
the waistband of your clothing.
A CAUTION
I Do not Stand on the walking belt when turning on the power. Always wear the clip
when using the treadmill; if you fall, the safety key will be pulled from the console, instantly turning off
the power.
Insert the safety key into the console. The four LCD displays will appear. All indicators on the console will light in
sequence. When only the manual indicator is lit, the console will be ready for operation.
MANUAL SPEED CONTROL
When the power is turned on, the manual indicator will be tit and the console will be in the manual mode. To start
the walking belt, first turn the manual speed control to "reset." Then, turn the control slowly clockwise until the
walking belt begins to move at slow speed. Note: Each time the walking belt is started, the manual speed
control must first be turned to "reset."
A CAUTION
! After the manual speed control is turned, there will be a pause before the walking
belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill.
Hold the handrail and step carefully onto the walking belt. Change the speed of the walking belt as desired by
turning the manual speed control. To stop the walking belt, turn the control to "reset."
PROGRAM SPEED CONTROL
When the console is in the program mode, the speed of the walking belt will be controlled automatically by pro­
grams you create. To create a program, first press the MODE button repeatedly to select the WALK mode or the
RUN mode. An indicator wilt light to show which mode you have selected. If the WALK mode is selected, the
speed range of the walking belt will be about 1 to 4 miles per hour during the program; if the RUN mode is select­
ed, the speed range of the walking belt will be about 2 to 8 miles per hour.