Sunny Health & Fitness SF-B1001S - Manual (Page 8)

7
Handlebar Adjustment
Loosen and pull the pop pin (Fig.5), then raise or lower the handlebar
to the desired position for a more efficient & comfortable ride. Make
sure the pop pin settles into the desired hole and then secure it firmly.
Pedal Strap Adjustment
Place the ball of each foot in the toe clip until the front of the shoe fits
snugly in the toe clip cage. Rotate one foot to within arm’s reach, then
pull up the strap until the toe clip cage fits the shoe snugly and insert
the strap end back into the hoop of the toe clip (Fig.6). Repeat for the
other foot.
Workout
Once you are sitting comfortably, begin pedaling slowly, with your hands resting comfortably on
the handlebar. After you feel secure, you can change seat positions, hand positions and
resistance levels for added enjoyment and variety during your workout.
Dismounting the Bike
Increase the resistance by turning the tension control knob clockwise until the flywheel stops, or
pedal slower until you come to a complete stop.
Warning!
Do not dismount the bike or remove your feet from the pedals until the pedals have completely
stopped.
Moving the Bike
Carefully lift the rear stabilizer to move the bike to another location
(Fig.7). Please gently move the bike as any sudden impact may
affect the operation of the machine.