Sunny Health & Fitness SF-B1001S - Manual (Page 7)

6
OPERATION
Leveling the Bike
This bike can be leveled to compensate for uneven surfaces . To
level the bike, please raise or lower four leveler feet located on
the underside of the front and rear stabilizers (Fig.1).
Resistance Adjustment
Pedaling resistance is controlled by the tension control knob (Fig.2).
To increase resistance turn the tension control knob clockwise (+).
To decrease resistance turn the tension control knob
counterclockwise (-). Resistance adjustment can be easily made at
any time. Emergency brake is also equipped in the machine by
simply pushing down the tension knob.
Seat Adjustment
Appropriate seat height helps you exercise efficiently; reduces the
risk of injury and makes you feel more comfortable. Adjusting the
seat forward or backward helps you work on different lower body
muscle groups.
1. Place one pedal in the upward position. Place your foot in the
toe clips, then get in the bike.
2. If your leg is bent too much, you should move the seat up. If
your foot can not touch the pedal or your leg is too straight, you
should move the seat down.
3. Dismount the bike. Loosen and pull the pop pin (Fig.3), then
raise or lower the seat post to the desired position. Make sure
the pop pin settles into the desired hole and then secure it firmly.
4. Loosen and pull the pop pin (Fig.4), then move the seat slider
forward or backward to the desired position. When the seat
slider is in the desired position, secure the pop pin firmly.