Shrinq operating the pedometer, Operating the pedometer – Sportline 304 ShrinQ User Manual

Page 8

ShrinQ

OPERATING THE PEDOMETER

RESETTING PEDOMETER DATA

Reset Pedometer data by

PRESSING & HOLDING

the

RESET

key in Step, Distance (Mile or

Km) or Calorie modes.

OPERATING THE PEDOMETER

TIPS FOR INCREASING YOUR DAILY STEPS

Studies have shown that walking may contribute to your health. Some tips to help you
increase your daily step total:

• Walk to your office by getting off the bus earlier or park your car farther away from your

office.

• Establish a walking habit every day.
• Set a goal: e.g. specific distance or time per day.

HOW THIS PEDOMETER HELPS YOU ACHIEVE YOUR GOAL

This unit includes advanced pedometer functions that not only count your walking steps, but
can also calculate the distance, speed, exercise time and calorie expenditure for your walking
or running. These unique pedometer features will guide you for achieving your goal.

EXAMPLE 1:

Set a specific distance goal for every day: the daily record will display the

distance you have achieved towards your goal.

EXAMPLE 2:

Set a daily time goal: the daily record will tell you the exercise time you have

achieved towards your goal.

PRESS & HOLD

RESET

PRESS & HOLD

RESET

WV4407IS01SPT.indd Sec2:12-Sec2:13

7/9/08 10:17:35 AM