Shrinq setting the pedometer functions, Operating the pedometer – Sportline 304 ShrinQ User Manual
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ShrinQ
SETTING THE PEDOMETER FUNCTIONS
SETTING USER DATA
The Sportline ShrinQ is equipped with an advanced Pedometer that measures
Steps, Speed, Distance, Calorie Expenditure and Exercise Time. In order to
ensure exercise data is as accurate as possible, you must enter your personal
profile.
1.
Scroll to Step mode by
PRESSING
the
MODE
key.
2.
PRESS
& HOLD
the
SET
key to enter the programming sequence.
3.
Select Distance Units (Mile or KM) by
PRESSING
the
RESET
key.
PRESS
the
MODE
key to Advance to Set Weight.
NOTE:
If Miles are selected, weight will be measured in pounds and stride length will be measured
in inches. If Kilometers are selected, weight will be measured in kilograms and stride length will be
measured in centimeters.
4.
Adjust Weight by
PRESSING
the
RESET
key.
PRESS
the
MODE
key to
Advance to Set Stride Length.
5.
Adjust Stride Length by
PRESSING
the
RESET
key.
PRESS
the
MODE
key to
Advance to Set Stride Length.
PRESS
the
MODE
key to return to Step mode.
TIP:
To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number
of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your
average stride length.
OPERATING THE PEDOMETER
VIEWING PEDOMETER DATA
The Sportline ShrinQ automatically tracks Pedometer data when you start walking. To view
real-time pedometer data, scroll through display modes by
PRESSING
the
MODE
key. You
may toggle between Miles or Kilometer distance measurement by
PRESSING
the
SET
key in
Distance mode.
PRESS & HOLD SET
ADJUST: PRESS
RESET
SET: PRESS MODE
CONTINUE
THROUGH ALL
FIELDS. PRESS
THE MODE KEY
TO RETURN TO
OPERATING MODE
PRESS
MODE
STEP
TIME
PRESS
MODE
DISTANCE
PRESS
MODE
CALORIES
PRESS
MODE
PRESS SET
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