Setting the watch functions – Sportline 1010 DUO (Womens) User Manual

Page 17

Duo 1010w Dual-Use Heart Rate Monitor

SETTING HEART RATE TARGET ZONES
The monitor automatically calculates your Maximum Heart Rate from your User Profile and
uses this information to display Heart Rate Zones.

NOTE:

This information must be programmed prior to selecting Target Zone. See page 12.

In Heart Rate/Chronograph mode,

PRESS & HOLD

the

MODE

key to enter the

Programming Sequence.

Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User Defined) by

PRESSING

the

START/STOP (S/S)

RESET (R)

key. Set Target Zone by

PRESSING

the

MODE

key.

Select Zone Alarms ON or OFF by

PRESSING

the

S/S

key. Set Zone Alarms by

PRESSING

the

MODE

key.

NOTE:

Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate

Zone.

Adjust Target Zone Lower Limit (ZONE-L in display) by

PRESSING S/S

key. Set by

PRESSING

the

MODE

key.

Adjust Target Zone Upper Limit (ZONE-U in display) by

PRESSING S/S

key. Set by

PRESSING

the

MODE

key.

NOTE:

While the watch allows you to manually adjust Zone Limits, it is recommended to leave them on factory

defaults unless consulted by a certified trainer or physician.

Select Activity Level (ACt in display) (estimated personal activity level – high= very active,

etc.) by

PRESSING S/S

key. Set by

PRESSING

the

MODE

key.

PRESS & HOLD

the

MODE

key to exit the Programming Sequence and return to Heart

Rate/Chronograph mode.

SETTING THE WATCH FUNCTIONS

ADJUST: S/S or R

SET: MODE

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