Muscle chart – Cybex 350A User Manual
Page 42

42
350A HOME ARC TRAINER
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
Deltoid muscles
Gastrocnemius muscles
G
B
Pectoral muscles
Trapezius muscles
H
C
Bicep muscle
Tricep muscles
I
D
Abdominal muscles
Latissimus muscles
J
E
Writs flexor muscles
Gluteus muscles
K
F
Quadricep muscles
Hamstring muscles
L
This manual is related to the following products:
See also other documents in the category Cybex Sports and recreation:
- CX-445T (67 pages)
- 362A Arc Trainer (48 pages)
- 425A Arc Trainer (64 pages)
- 525T Treadmill (80 pages)
- 525AT Arc Trainer (74 pages)
- 627A Arc Trainer (94 pages)
- 772A Arc Trainer (96 pages)
- 625A Arc Trainer (94 pages)
- 750AT Arc Trainer (78 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 16210 Plate Loaded Seated Calf (28 pages)
- 16600 Free Weight Circuit Step (18 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (26 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (30 pages)
- 16200 Plate Loaded Hack Squat (18 pages)
- 16200 Plate Loaded Hack Squat (28 pages)
- 16200 Plate Loaded Hack Squat (32 pages)
- 19071 Big Iron Combo Bench (22 pages)
- 19110 Big Iron Benches (18 pages)
- 19300 Big Iron Glute Ham (18 pages)
- 18030 Bravo Lift (28 pages)
- 16310 Plate Loaded Leg Curl (32 pages)
- 8830 Bravo (32 pages)
- 8820 Bravo Bench (18 pages)
- 16210 Plate Loaded Seated Calf (22 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 16210 Plate Loaded Seated Calf (20 pages)
- 8821 Bravo Bench (14 pages)
- 8800 Bravo Medical (24 pages)
- 8830 Bravo Medical (24 pages)
- 625R Cycle Bike (80 pages)
- 750R Cycle Bike (58 pages)
- 770R Cycle Bike (76 pages)
- 11190 Eagle Torso (32 pages)
- 11190 Eagle Torso (32 pages)
- 16310 Plate Loaded Leg Curl (32 pages)
- 770R Cycle Cybex GO (68 pages)
- 11020 Eagle Incline Pull (30 pages)
- 11040 Eagle Leg Press (30 pages)
- 20190 Eagle NX Hip Torso (30 pages)
- 20190 Eagle NX Hip Torso (30 pages)