Gastroback 40118 Easy Juicer - Manual (Page 16)

16
Fruit and vegetable facts
Best season
to buy
Autumn/Winter
Summer
Winter
Summer
Autumn/Winter
Autumn/Winter
Winter
Winter
Autumn/Winter
Autumn/Winter
Summer
Winter/Spring
Summer
Winter/Spring
Summer
Summer/Autumn
Summer
Autumn/Winter
Spring
Summer
Autumn
Summer
Summer
Summer
Summer
Fruit and vegetables
Apples
Apricots
Beetroot
Blueberries
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Grapes
(seedless)
Kiwi Fruit
Mangoes
Melons including
Watermelon
nectarine
Oranges
Peaches
Pears
Pineapples
Plums
Raspberries
Tomatoes
Storage
Vented plastic bags in refrigerator
Unwrapped in crisper of refrigerator
Cut off tops, then refrigerate unwrapped
Cover in the refrigerator
Plastic Bag in refrigerator
Unwrapped in crisper of refrigerator
Wrap, trimmed in the refrigerator
Uncovered in refrigerator
Remove outer leaves, store in Plastic bag in
refrigerator
Refrigerate in plastic bag
Crisper in refrigerator
Crisper in refrigerator
Plastic Bag in refrigerator
Crisper in refrigerator
Refrigerated
Crisper in refrigerator
Crisper in refrigerator
cool and dry place for 1 week, transfer to
refrigerator keep longer
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Refrigerate uncovered
Uncovered in crisper of refrigerator
Nutritional value
High in Dietary Fibre and Vitamin C
High in Dietary Fibre, Contains Potassium
Good source Folate and Dietary Fibre,
Vitamin C and Potassium
Vitamin C
Vitamin C, Folate, B2, B5, E, B6 and
Dietary Fibre
Vitamin C, B2, B5, E, Folate and Dietary
Fibre
Vitamin C, Folate, Potassium, B6 and
Dietary Fibre
Vitamin A, C, B6 and Dietary Fibre
Vitamin C, B5, B6, Folate, Vitamin K and
Potassium
Vitamin C and Potassium
Vitamin C
Vitamin C and Dietary Fibre
Vitamin C, B6 and Potassium
Vitamin C and Potassium
Vitamin A, C, B1, B6 and Potassium
Vitamin C, Folate, Dietary Fibre and
Vitamin A
Vitamin C, B3, Potassium and Dietary Fibre
Vitamin C 35 mg/100 g
Vitamin C, B3, Potassium and Dietary Fibre
Dietary Fibre
Vitamin C
Dietary Fibre
Vitamin C, Iron, Potassium and Magnesium
Vitamin C, Dietary Fibre, Vitamin E, Folate
and Vitamin A
Kilojoule/calorien count
200 g Apple=300 Kj (72 cals)
30 g Apricot=85 Kj (20 cals)
160 g Beetroot
=190 Kj (45 cals)
125 g Blueberries
=295 Kj (70 cals)
100 g Broccoli
=195 Kj (23 cals)
100 g Brussels Sprouts
=110 Kj (26 cals)
100 g Cabbage
=110 Kj (26 cals)
120 g Carrots
=125 Kj (30 cals)
100 g Cauliflower
=55 Kj (13 cals)
80 g Celery= 55 Kj (7 cals)
280 g Cucumber
=120 Kj (29 cals)
300 g Fennel=145 Kj (35 cals)
125 g Grapes
= 355 Kj (85 cals)
100 g Kiwi Fruit
=100 Kj (40 cals)
240 g Mango
=200 Kj (48 cals)
200 g Melon
=210 Kj (50 cals)
80 g nectarine
=355 Kj (85 cals)
150 g Orange
=160 Kj (38 cals)
150 g Peach
=205 Kj (49 cals)
150 g Pears=250 Kj (60 cals)
150 g Pineapple
=245 Kj (59 cals)
70 g Plums=110 Kj (26 cals)
125 g Raspberries
=130 Kj (31 cals)
100 g Tomatoes
= 90 Kj (22 cals)