Cuisinart Compact Digital Toaster Oven Broiler TOB-100 - Manual (Page 15)

10
Sole with Lemon and Capers
A quick and impressive light meal – all made in your toaster oven.
Makes 2 servings
½ pound fillet of lemon sole (or other similar white fish)
1 tablespoon extra virgin olive oil
juice of ½ of a medium lemon (about 1 to 1½ tablespoons)
½ teaspoon grated lemon zest
¼ teaspoon sea or kosher salt
pinch freshly gr ound black pepper
2 garlic cloves, smashed
½ cup halved grape tomatoes
2 tablespoons drained capers
chopped parsley, for gar nish
1 . Preheat the T oaster Oven set to Bake at 400°F with the rack in position C .
Line baking tray with aluminum foil .
2 . Rinse and pat the fish dry . Drizzle with the olive oil, lemon juice, zest, salt
and pepper .
3 . Place the seasoned fish on the baking pan, and then scatter the garlic,
tomatoes and capers around it .
4 . Bake until the fish is just cooked through, about 8 to 10 minutes, depending
on the thickness of the fish . (Fish will be opaque and flake easily with fork .)
5 . Remove, garnish with parsleyand serve immediately .
Nutr itio nal info rm atio n p er s erv ing :
Cal ori es 156 (53 % fr om fat ) • car b. 4 g • pro . 15 g • fat 9g • sa t. f at 2g
• ch ol. 31m g • sod . 73 5m g • cal c. 3 8m g • fib er 1g
Baked Pork Chops with h ot Cherry Peppers
If spicy is not your thing, buy sweet cherry peppers instead of the hot variety .
You will still have that gr eat vinegar tang, without the heat.
Makes 2 servings
2 pork chops (each 1½-inches thick)
1 tablespoon vegetable oil
1 teaspoon sea or kosher salt
1 teaspoon freshly gr ound black pepper
3 ounces hot cherry peppers (about 2 to 4 peppers), halved
2 to 3 garlic cloves, smashed
1 small onion, cut into ½-inch pieces
1 . Preheat the T oaster Oven set to Bake at 375°F with the rack in position B .
Line the baking tray with foil .
2 . Pat chops dry with paper towels . Rub chops evenly with the oil, salt and
pepper . Lay the chops on the lined tray; surr ound with the cherry peppers,
garlic and onion .
3 . Bake for 20 to 25 minutes or until internal temperatur e is 145°F .
Nutr itio nal info rm atio n p er s erv ing :
Cal ori es 292 (42 % fr om fat ) • car b. 8 g • pro . 35 g • fat 14g • sa t. f at 3g
• ch ol. 76m g • sod . 11 46m g • cal c. 3 5m g • fib er 3g