W h a t f i t b i t f l e x t r a c k s 7, Setting goals with flex, What fitbit flex tracks – Fitbit Flex User Manual
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What Fitbit Flex tracks
Your Flex tracks:
• Steps taken
• Calories burned
• Distance traveled
• Very Active Minutes
• Time asleep
• Number of times awoken
Setting goals with Flex
Your Flex is designed to track your progress towards one specific goal that you
define on your Fitbit.com dashboard. Goals can be set for steps taken, calories
burned, or distance traveled.
To choose the specific goal you want to track:
1.
Log in to your Fitbit.com dashboard.
2.
Click the
gear
icon in the top-right corner of the page.
3.
Click
Settings
.
4.
Click
Devices
.
5.
Under Daily Goal Progress,
choose
the goal you would like to track.
6.
Sync
your Flex to send the new goal to your tracker.
N O T E : You can only select one goal to track at a time, but you can change this goal
or its value at any time on your Fitbit.com dashboard.
Once you’ve chosen which goal you want to track, you can set a specific value for
that goal on the Fitbit.com
Dashboard page
or using the Fitbit app for mobile.