Program levels, Table 1 – Bodyguard E350 Elliptical User Manual
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A profile is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you
select the same specific exercise program. Programs allow you to monitor your progress and they
add fun and interest to your exercise.
Note that JustGo™, MANUAL, HEART RATE, TARGET WATTS, TRACK and RACE programs do not
have a predetermined Hill profile. If you chose time in your settings, then each segment time
would be equal to the selected exercise time divided by 15 segments.
Program Levels
Each of the programs, except the RACE and the TRACK programs, have 15 individual exercise lev-
els. LEVEL 1 is the easiest (less resistance) and LEVEL 15 is the most difficult (highest resistance).
This feature allows you to alter the intensity of your workout without changing your program
profile. Levels can be changed at anytime during your workout by pressing the Level INCREASE
and DECREASE keys.
The following table shows the level of effort (watts) at a rotational pedal axle speed of 60 RPM
for various intensity modes and exercise levels.
Table 1
Level of effort at a rotational pedal axle speed of 60 RPM for various exercise levels
and intensity modes. All levels of effort values are in watts.
EXERCISE
INTENSITY MODE
LEVEL
NOVICE
INTERMEDIATE
EXPERT
(watts)
(watts)
(watts)
1
31
31
31
2
31
31
31
3
31
91
129
4
91
147
183
5
129
183
250
6
147
234
296
7
183
281
353
8
217
311
404
9
250
353
438
10
281
392
479
11
296
416
506
12
326
449
536
13
353
479
555
14
379
497
575
15
404
521
589