Body Solid FID 46 - Manual (Page 27)

WEIGHT TRAINING EXERCISE LO G
INTERMEDIA
TE AND ADV
ANCED LIFTERS...
Design your personal str
ength training pr
ogram.
Keep track of your changes and impr
ovements. It’
s a gr
eat motivational tool!*
S=
Sets
R=
Repetitions per set
W=
W
eight used
* Make several copies of this page to keep track of your progress.
You can print more copies of this page by going to http://www
.bodysolid.com/support/docs.html
Date
Exer
cise
TOT
ALS
SR
W
SR
W
SR
W
SR
W
SR
W
SR
W
26