Body Solid FID 46 - Manual (Page 26)

WEIGHT TRAINING EXERCISE LO G
SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH Keep track of your changes and impr
ovements. It’
s a gr
eat motivational tool!*
S=
Sets
R=
Repetitions per set
W=
W
eight used
* Make several copies of this page to keep track of your progress.
You can print more copies of this page by going to http://www
.bodysolid.com/support/docs.html
Date
Exer
cise
LEG PRESS / SQUA
T
LEG EXTENSION
LEG CURL
CALF RAISE
BENCH / CHEST PRESS
INCLINE PRESS
INCLINE PEC FL
Y
LA
T PULLDOWN
SEA
TED ROW
MILIT
AR
Y PRESS
UPRIGHT ROW
BICEP CURL
TRICEP PRESSDOWN
TRICEP EXTENSION
RESIST
ANCE AB CRUNCH
RESIST
ANCE OBLIQUE CRUNCH
TOT
ALS
SR
W
SR
W
SR
W
SR
W
SR
W
SR
W
25