Samsung MG23H3115NW - Manual (Page 22)

English - 22
USING THE HEALTHY COOKING FEATURES
The Healthy Cooking features has twenty pre-programmed cooking times.
You do not need to set either the cooking times or the power level. You can adjust the
serving size of the item by turning the dial knob.
First, place the food in the centre of the turntable and close the door.
1. Press the Healthy Cooking button.
2. Select the category that you are cooking by turning the
Dial Knob.
At that time, press the Dial Knob.
And then, select the food that you are cooking by turning
the Dial Knob.
At that time, press the Dial Knob.
Refer to the table on the following page for a description of
the various pre-programmed settings.
3. Set the weight of food by turning the Dial Knob. (Broccoli,
Peeled Potatoes only)
4. Press the START/+30s button.
Result: Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3 times
(once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
Code/Food Ingredients / Instructions
4-5
Boyar Style
Meat
Pork neck - 280 g (cut in 4 pieces), Salt - 2 g, Black pepper
powder - 0.5 g, Champignons slices - 45 g, Mayonnaise - 55 g
Season meat. Put meat on the plate. Put plate on the high rack.
Start cooking. As soon as oven beeps, put champignons on meat
and cover with mayonaise. Continue cooking process.
4-6
Coulibiac with
Salmon
Frozen puff pastry - 130 g
Filling: Salmon filet small diced - 100 g, Salt - 1 g, Pan fried onion
diced - 20 g, Hardboiled egg small diced - 30 g, Egg yolk - 1 pc
for brushing
Defrost pastry. Roll it to 2 mm thin. Mix all ingredients for filling.
Put filling in the center of pastry. Combine ends of the pastry
together. Form it. Make some cuts. Brush it by egg yolk. Put
formed pastry on a wax paper. Then put it on the low rack. Start
cooking.
4-7
Salmon
Shashlik
Salmon big diced - 350 to 370 g, Lemon - 25 g (squeeze juice),
Salt - 5 g, Oil - 10 g, Parsley chopped - 10 g, Sticks
Mix all ingredients and fish. Marinate 15 - 20 min. Put on sticks it.
Put it on the plate and on the high rack. Start cooking.
4-8
Trout
Baked with
Vegetables
Butter - 5 g, Carrot julienned - 35 g, Onion julienned - 25 g, Garlic
chopped - 3 g, Celery leaves chopped - 5 g, Trout - 1 pc (220 to
250 g), Salt - 1 g, White pepper powder - 0.5 g, Butter - 5 g
Grease butter in the centre of wax paper. Put carrot, onion, garlic
and celery on it. Put seasoned trout on vegetables. Grease butter
on top of the fish. Cover it. Put it into microwave oven and start
cooking.
4-9
Cookies
Wheat - 85 g, Ice sugar - 25 g, Butter - 50 g, Egg - 0.5 ps, Salt
- 1 g
Mix well wheat, ice sugar and butter. Add salt and egg.
Mix well. Form it in two tablet forms. Put it with wax paper on the
low rack. Start cooking.
4-10
Cranberry
Fruit Drink
Frozen cranberry - 50 g, Sugar - 35 g, Water - 200 ml
Frozen cranberry cut by mincer. Put all ingredients into a big bowl.
Start cooking. Cool and strain.
MG23H3115NK_BW_DE68-04240C-00_EN.indd 22 2014-01-07 �� 5:18:45