Activeforever VibePlate Exercise Vibration Plate User Manual
Performance, Sports, 2x’s

VibePlate 2424
VibePlate 2440
VibePlate 3048
YogaPlate
Dimensions
24"x24"
24"x40"
30"x48"
24"x72"
Capacity
1200 lbs
1500 lbs
1800 lbs
1800 lbs
Amplitude
2mm
2mm
2mm
2mm
Frequency
10-60hz
10-60hz
10-60hz
10-60hz
Vibration Form
Vertical
Vertical
Vertical
Vertical
Weight
102 lbs
157 lbs
211 lbs
250 lbs
VibePlate
Functional
|
Durable
|
Affordable
MODEL
SPECS
rengthFlexibilityFitnessEnduranceBalanceAgilitySpeedWellnessAccelerationRecoveryMassagePowerStrengthFlexibilityFitnessEnduranceBalanceAgilitySpeedWellnessAccelerationRecover
INCREASE
STRENGTH,
SPEED,
EXPLOSIVE
POWER
UP TO
FASTER
CURRENT
USERS
University of Texas
Ohio State University
University of Southern California
University of Nebraska
University of Illinois
Cleveland Browns
Athletic Development Corp.
Whole Body Vibration (WBV) is sweeping through the fitness industry as an
evidence-based, proven method to help individuals achieve their physical
goals. WBV stimulates fast-twitch muscle fibers as mechanical vibrations are
transmitted through the body. In turn, there is a dramatic increase in explosive
strength, motor learning, muscular endurance and overall agility. These
increases result in more strength, more speed, more stamina, a rapid recovery
of muscles and tissue, increased flexibility, mobility and coordination. Those who
incorporate WBV into their workout routines will experience results at a rate up
to two times faster than conventional training.
The VibePlate has become an essential part of our
basketball training program at the University of Texas.
Our athletes love training with it and we are seeing
great results. If you want to gain the competitive
edge, then VibePlate is a must have.
Todd Wright,
University of Texas Men’s Basketball
Strength and Conditioning Coach
VIBRATION
TRAINING
Sports
Performance
2X’s