Activeforever Lumbar Extender Back Stretcher - Manual

Remember: Begin your Lumbar Extender program with the Support Arch in the Level 1
position.
1. Sit with your back to the arch. Slowly lie
back onto the Support Arch with your knees
bent. The wide end of the unit should be
positioned close to your hips/buttocks or base of
your spine so that the Support Arch supports
your Lumbar region of your back. Try to center
your spine in the slot that is designed to cradle
your spine and provide extra comfort.
TIP: You may want to place a pillow beneath your head for added comfort.
Stretch Positions
2. Simple Stretch Position
Relax as much as possible and breath normally.
With your knees bent, rest your arms at your
sides. This position provides the least amount of
stretch and is the easiest to do when starting
out. If a greater stretch is desired, proceed to the
following positions.
3. Moderate Stretch Position
Raise your arms over your head and shoulders
and rest them as close to the floor as you can for
an additional stretch. In time it will become
easier, and you may be able to extend your arms
fully and rest your elbows comfortably on the
floor.
4. Maximum Stretch Position
Extend your legs and arms fully, as shown in the
photo. Remove the pillow from beneath your
head for the maximum amount of stretch. Feel
your back, shoulder, chest and abdominal
muscles stretching, and concentrate on relaxing
as much as possible.