Vision Fitness E3800HRT User Manual

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R2850HR

E3800HR

HRT CARDIO

is a high intensity program designed to

keep the user in the upper range of their predicted
maximum heart rate. It promotes cardiovascular
endurance and maximum calorie burning. The
program automatically adjusts resistance to keep

you at 80% of your predicted maximum heart rate. This program is
recommended for your athletic and high level participants.

HRT WEIGHT LOSS

is a lower intensity workout that will help burn a higher

percentage of calories from the body’s fat reserves. The program will
adjust resistance to keep the user at 65% of their predicted maximum heart
rate. This program is great for beginner or intermediate level fitness
participants.

HRT INTERVAL

alternates between intervals of 80% and 70% of the users

predicted maximum heart rate. This program was designed to increase
cardiovascular fitness capacity.

HRT HILL

increases intensity levels from 65% to 70% to 75% to 80% of the

users predicted maximum heart rate. This program is intended to promote
cardiovascular strength and endurance.

FIT TEST

is a five minute sub-maximal test to

evaluate the user’s fitness level.

CUSTOM

allows users or trainers the ability to

preset five workout profiles by setting the
workload for each segment in the program.
Each program will be saved unless they are
changed in setup.

HRT PROGRAMS