Vision Fitness E4000 - Manual (Page 21)

E3100
17
SPEED
Shown as Miles-per-Hour. View
your current pedaling speed.
DISTANCE
Set personal goals for covered
distance. You can log mileage as
a motivational tool.
TIME
Shown as Minutes:Seconds. View
the time remaining if the Count-
Down mode is used, or view the
elapsed time if the Count-Up mode
is used.
AVERAGE SPEED
Shown as Miles -per-Hour. Equals
accumulated Distance
÷ elapsed
Time. Corresponds to simulated
outdoor biking Speed.
METS
The amount of energy you are
expending. One MET equals
3.5ml Oxygen-per-Kilogram-per
Minute.
WATTS
A measurement of work
performed. May be used to
evaluate and quantify your fitness
progress over time.
CALORIES
Shown as estimated total Calories
burned during workout.
RPM
Shown as Revolutions-per-Minute.
Improve pedaling technique while
reducing leg muscle fatigue by
pedaling between 80 and 100
RPMs.
FEEDBACK DISPLAY
Use the SELECT button to change the readout of the feedback information.
The SPEED, DISTANCE, TIME and AVG SPEED feedback will be
displayed. To view the METS, WATTS, CALORIES, and RPM feedback
press the SELECT button. To scan through all feedback, press and hold the
SELECT button for 3 seconds.