Vision Fitness t9700hrt User Manual
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59
GENERAL
EXERCISE GUIDELINES
The American Council of Sports Medicine (A.C.S.M.) recommends the
following exercise guidelines, for healthy aerobic activity:
Frequency: Exercise 3 to 5 days each week.
Warm-up: Warm-up 5 to 10 minutes before aerobic activity.
Duration:
Maintain your exercise intensity for 20 to 60 minutes.
Cool Down: Gradually decrease the intensity of your workout, then
stretch to cool down during the last 5 to 10 minutes.
NOTE:
If weight loss is major goal, participate in your aerobic activity at
least 30 minutes for five or more days each week.
See also other documents in the category Vision Fitness Sports and recreation:
- HRC X6600 HRC (86 pages)
- R2650HRT (9 pages)
- T9600 (TM182) (8 pages)
- ST720 (32 pages)
- 2200 HRC (8 pages)
- X6200HRT (60 pages)
- E3100 (8 pages)
- R2600HRC (7 pages)
- T9000 (40 pages)
- ST250 (16 pages)
- T8500 (43 pages)
- T1450 (16 pages)
- T9450HRT (61 pages)
- R2200HRT (7 pages)
- X6200HRT/DA (56 pages)
- R2200 (8 pages)
- T9500HRT Orbo (8 pages)
- R2850HRT (2 pages)
- E3600HRT (60 pages)
- T9500HRT (8 pages)
- T9550 (3 pages)
- T9500HRT Ortho (56 pages)
- X6600iNetTV (7 pages)
- Platform T9700 Runner's (80 pages)
- T9600HRT (64 pages)
- T9700 Series (80 pages)
- X6600HRT (52 pages)
- X6850HRT (40 pages)
- X6150 (60 pages)
- R1400 (40 pages)
- T8500HRC (2 pages)
- T9600 (43 pages)
- R2100 (7 pages)
- ST750 (28 pages)
- R1500 (3 pages)
- T9200 (3 pages)
- ST760 (28 pages)
- T9700S (68 pages)
- E1400 (3 pages)
- R2000 (8 pages)
- X6750HRT (3 pages)
- R2250 (3 pages)
- X6100 (10 pages)
- X1500 (10 pages)
- Fitness Cycle E3100/3200 (11 pages)