Vision Fitness X6000DA - Manual (Page 12)

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FOOT POSITION (MODEL X6000DA ONLY)
Your VISION FITNESS Elliptical Trainer has a large foot pad, offering you
a variety of foot positions.
When using your Elliptical Trainer you may notice that your heel
raises off the foot pad. This is a normal ‘heel toe plant’ walking or
running motion and you should not try to prevent this.
STEP POSITION
Moving your foot to the forwardmost position of the foot pad
increases your step height; your workout will feel similar to a step
machine workout. This position is particularly effective for developing
your quadricep muscles.
GLIDE POSITION
Placing your foot toward the back of the foot pad decreases your step
height and keeps the step pattern elliptical; your workout will feel more
like a ski glide, or smooth run or walk