Vision Fitness X6200HRT - Manual (Page 20)

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X6200HR
T
WEIGHT LOSS
is a program designed to target
your stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
CONSTANT WATTS
is a program that lets the user
exercise at a set work level. As you increase
your stride rate (your RPM), your resistance
will decrease; as you decrease your stride
rate, your resistance will increase.
THE 200HRT SERIES PROGRAMS
PROGRAM OVERVIEWS
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals. Be sure to challenge yourself with
intense work intervals.
MANUAL
is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
SPRINT 8
is an anaerobically based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.