Tunturi E5R - Manual (Page 7)

G B
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O W N E R ' S M A N U A L • E 5 R
If the memory position is empty the reading 0:00 is
displayed. Press
OK
to confirm your choice.
3.
Start pedaling to begin the workout.
RECOVERY
Measure your recovery pulse rate at the end of
the workout. To measure recovery pulse rate press
PROG
until the text “Recovery” appears on the
display. Press
OK
to confirm.
In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible. The measurement of recovery
pulse takes two minutes, during which time the
current heart rate is displayed. During measuring
the text “Recovery” flashes on the display. At the
end of the measurement period the recovery ratio
percentage is displayed. The smaller the reading
the fitter you are. Note that results are individual
and not directly comparable with those of others.
NOTE !
If there is a problem in pulse measurement,
the display will show - - instead of the heart
rate, and measurement of recovery pulse will
automatically restart when the user interface once
again receives a heart-rate signal. Press
OK
to move
from recovery pulse measurement to the main
display. The main display will appear automatically
1 minute after the measurement.
PAUSE
When the user interface has not been used for three
minutes (no heart rate registered, no keys pressed,
no pedaling), it automatically switches itself to
energy-saver state. The interface is returned to its
active state by pressing any key, starting to pedal or
sending heart-rate signals to the unit. The values in
a workout that has been interrupted are saved in
the memory of the user interface for 10 minutes,
after which they are reset. The values on the display
are always reset when the
RESET
key is pressed.
SET
1.
To set the heart-rate limit press
SET
once. The
lower heart rate limit is indicated by the text
LO
and the upper limit by
HI
. If desired, the user
interface indicates when your heart rate falls below
the lower limit or exceeds the upper limit with an
alarm. To set heart rate limits procede as follows:
The lower limit (
LO
) may be set between 50
and 220 beats per minute. Use the - or + keys to
set the value and press
OK
to confirm. Set the upper
heart-rate limit (max. 220) in the same way as for
the lower limit. Press
OK
to confirm.
To delete heart-rate limits use the - or + key
to move the values above the permitted upper or
lower limit. The value is then replaced by — on
the display.
2.
To select the alarm press
SET
twice. The text Ind
OFF
indicates that the alarms are switched off and
Ind
ON
that they are switched on. Use the - or +
keys to select
OFF
or
ON
and press
OK
to confirm.
3.
To set units of measurement press
SET
three times.
Default units are rpm, km and kcal. To
change the units press the + or - key until the
desired units are displayed. To measure speed
you can set either revolutions per minute, (rpm),
kilometres per hour (km/h) or miles per hour
(mph). Energy consumption measurement can be
set for kilocalories (kcal) or kilojoules (kJ).
In addition to rpm you can also select either
kilometres (km) or miles as distance measures. If
km/h is selected as the unit to measure speed, km
will automatically be the unit for distance. The
same applies to the units mph and miles. Press
OK
to confirm your selections, which are then saved
and indicated on the main display. Press the
RESET
key to exit the setting function without saving the
adjustment. This resets the readings on the main
display.
M A I N T E N A N C E
The semi-recumbent ergometer
E5R
requires very
little maintenance. We recommend, however, that
you make sure all the fastening screws are tight
after approximately one week of use. Turn the cycle
on its side and tighten the screws, if necessary.
From time to time check that the screws and nuts
are tight. Clean the cycle with a damp cloth. Do
not use solvents.
Please contact your dealer immediately if you
notice any defects or malfunctions while using your
equipment. Please state the nature of the problem,
conditions of use, purchase date and serial number
of your equipment. In spite of continuous quality
control, individual defects and malfunctions may
occur due to individual components. It is in most
cases unnecessary to take the whole cycle for repair,
as it is usually sufficient to replace the defective
part.
T R A N S P O R T A N D S T O R A G E
Move the recumbent cycle according to the
following instruction: stand behind the cycle and
take it by the seat frame with one hand and by
the handlebar with the other hand. Lift the
E5R
so
that it rests on the transport wheels and move it by
wheeling. Lower the cycle on the floor while
holding on to it and remaining all the
time behind the device.
NOTE !
Follow the
transportation instructions because lifting the
recumbent cycle incorrectly may strain your back
or cause other risk of accidents.
To prevent malfunctioning of the cycle, store
in a dry place with as little temperature variation as
possible, protected against dust.