Designing an exercise program, Chapter seven – True Fitness Z9 User Manual
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Designing an Exercise
Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Aerobic Fitness
Managing Weight
Sports Training
chapter seven
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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1:
Introduction
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2:
The Console
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3:
Basic Operation
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4:
Operation in Greater Detail
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5:
Heart Rate Control Workouts
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6:
User Programs
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7:
Designing an Exercise Program: The F.I.T. Concept
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8:
Care and Maintenance
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9:
Important Safety Instructions