Pre-set program profiles, Hill interval workout, Weight loss workout – True Fitness Z9 User Manual
Page 36: Four, Peration, Reater, Etail
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
Pre-Set Program Profiles
four
: o
peratIon
In
G
reater
d
etaIl
4
o
per
a
tI
on
In
g
r
ea
ter
d
eta
Il
Level
Speed
(MPH) Grade (%)
Min
Max
Min
Max
1
2.0
2.4
1.0
4.0
2
2.2
2.8
1.5
5.0
3
2.6
3.2
2.0
6.0
4
3.0
3.6
3.0
7.0
5
3.4
4.2
4.0
8.0
6
3.8
4.6
5.0
9.0
7
4.0
5.0
6.0
10.0
8
4.4
5.4
7.0
11.0
9
4.8
6.0
8.0
12.0
Hill Interval Workout
Green is Incline
Red is Speed
Level
Speed
(MPH) Grade (%)
Min
Max
Min
Max
1
1.4
2.6
0.0
2.0
2
1.6
2.8
0.5
3.0
3
1.8
3.0
0.0
4.0
4
2.0
3.2
1.0
5.0
5
3.4
3.4
1.5
6.0
6
2.4
3.6
2.0
7.0
7
2.6
3.8
2.5
8.0
8
2.8
4.0
3.0
9.0
9
3.0
4.2
3.5
10.0
Weight Loss Workout
Green is Incline
Red is Speed